10.29.09

week of 11.1.09

1 lb ground turkey (Costco Bulk)
2 (14 1/2 oz cans) diced tomatoes
2 (14 1/2 oz cans) black beans
1 (14 1/2 oz can) corn kernals
topping opt – avocado
topping opt – red onion
topping opt – shredded cheese
topping opt – cilantro
Flank Steak (Costco Bulk)
Lindberg Porterhouse Roast Seasoning
1 cup chopped walnuts
1 Top Ramen package
small head of broccolli
romaine or spring mix
green onions
vegetable oil
sugar
white wine vinegar
1 can beef broth
1 can cream of mushroom soup
1 yellow, cooking onion
8 oz sliced mushrooms
sour cream
egg noodles
baguette, or fresh bread (Costco bulk)
Natural Orange Chicken (Costco)
fruit for the week
eggs
bananas for protein shakes
sandwich meat

Trader Joes:
Corn Bread Mix
Fettucini, Frozen
Jasmine Rice, Frozen

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