From the Flat Belly Diet Family Cookbook ~ p 228

4 Servings / 200 Calories / MUFA: Olive Oil

Ingredients:

4 tablespoons olive oil
2 cups frozen corn kernels
8 tablespoons chopped roasted pepper
ground pepper

Directions:

1. Warm 1 tablespoon olive oil in a skillet over medium heat.
2. Add corn kernels, roasted peppers and ground pepper to taste.

Serve with 1 cup steamed cooked broccoli and 2 ounces grilled chicken** topped with 1 tablespoon BBQ sauce.

** Or bake the chicken at 375 degrees.  Spray baking dish with non-stick spray.  Add sliced onion (for flavor only) and top each chicken breast with 1 tablespoon BBQ sauce.  Bake for 35 minutes or until chick juices run clear.

Total Meal: 386 Calories