4 Servings / 200 Calories / MUFA: Olive Oil
4 tablespoons olive oil
2 cups frozen corn kernels
8 tablespoons chopped roasted pepper
- Warm 1 tablespoon olive oil in a skillet over medium heat.
- Add corn kernels, roasted peppers and ground pepper to taste.
Serve with 1 cup steamed cooked broccoli and 2 ounces grilled chicken** topped with 1 tablespoon BBQ sauce.
** Or bake the chicken at 375 degrees. Spray baking dish with non-stick spray. Add sliced onion (for flavor only) and top each chicken breast with 1 tablespoon BBQ sauce. Bake for 35 minutes or until chick juices run clear.
Total Meal: 386 Calories