1 1/2 lb ground beef
3/4 cup oats
1 cup milk
cooking onion
salt & pepper
1 cup flour
canola oil
1 cup ketchup
sugar
vinegar
worcestershire sauce
tabasco
spring mix or 2 heads romaine
1 cup pecans
small red onion
dry mustard
10 eggs
white pepper
ground comino
1 cloves garlic
jalapeno
2 1/1 cups jack cheese
1 cup cooked chicken
green chilies
1 can – corn kernals
fresh fruit
canned white tuna
good mayo – best foods
celery
english muffins or sour dough bread
flank steak
stubbs beef marinade
asparagus

Trader Joe’s
frozen mashed potatoes
pie crust
gorgonzola gnochi