Sooooo, how is everyone doing?? I gotta say, week 1 really wasn’t that bad! I actually lost 5 pounds and we ate REALLY GOOD food.
What were some of your favorite things you made?
We LOVED the Avocado Orange Salad (p 100 FBFD).
The Berry Good Peanut Butter Scones (p 73 FBFD) were a GREAT breakfast staple.
Hay even made a try for it.
The Penne Pasta Salad (p 95 FBFD) was PERFECT for lunch. It both saved well for enjoying more than 1 day, and packed well for taking with me! Loved the simplicity!
The kids loved the Peanut Butter Strawberry Wraps (p 83 FBFD).
At least I think they did, I’m just guessing from the expression…
What I think I’ve loved most is we have had great new recipes to try, I have never felt deprived, every meal has taken 15 minutes or less to prepare (even if it took longer to actually bake, etc, it was never longer than 15 minutes to prepare), and full of flavor!
It’s not too late to join us in the Belly Battle. And if Flat Belly Family Diet isn’t for you. No prob! I picked it because it sounded right for me and my family. I gave myself last weekend to eat what I wanted (I didn’t pig out, I just didn’t restrict myself from eating what I wanted to.) And then a start date of Monday. And once I start something my brain tends to compete with itself, so each day I’m on this diet and each day I’m losing baby weight means I’M WINNING! So my tip for you, if you want to lose a little around the middle….pick what works for you and give yourself a start date, then just got for it!
Check out the Planner this week. I’ve added some recipes for the week that we are going to be trying out. I’m only including dinner, but there are SOOOO many great things in the book for breakfast, lunch, snacks and dessert. Great, great options!
I also loved these tips the book gives you for success (straight from page 39)…
- Plan ahead
- In 5 minutes you can assemble a couple of snack packs from the list on page 284 so eating is a no-brainer on an especially frenzied day.
- In 10 minutes you can map out the next day’s meals and sanks so you’re guaranteed to stick with the plan.
- In 60 minutes you can hit the grocery store and stock enough food for a week’s worth of delicious meals…
This all tells me that we can’t use the excuse of lack of time. If our kids or baby needed something that we didn’t have time for, we would spin our multitasking brain until we figured out how to find the time…so why can’t we do that for ourselves???
Find your 5 minutes.
You owe it to yourself!
And that great pair of jeans you used to fit it….
Or have always wanted to.
I would love to hear what things you cooked and loved, what tips helped you this week to stick with it? My favorite go to snack was always a quesadilla. It’s fast, filling, and I always had the ingredients on hand.
Try it 1 of 2 ways, all you need is 1 whole wheat tortilla, 2 oz chopped cooked chicken, 1/4 cup shredded cheese, and EITHER 1 tablespoon olive oil OR 1/4 avocado.
- You can either heat the oil in a non stick pan, cook the quesadilla and fold in half for a crisper version.
- OR zap it in the microwave for a minute, add the avocado and roll up for on the go.
I’m starting workouts this week…cross your fingers they help too…if they do, you know I’ll be sharing it with you all!! My goal is to get 4 days of workouts in that consist of 30 minutes to an hour. Doesn’t matter what I do, I just need to accomplish that minimum. We can all find that kind of time. Set your goal, and MAKE IT POSSIBLE NOT TO FAIL and you WILL succeed.
Have a great week! Looking forward to less of us all next week!